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the polar ft7m pulsometer 2016 has been created designed for use in fitness. it is aimed at athletes who wish to gradually improve the performance as well as learn about their progress and fats consumed. features: -compatible with mac. -compatible with polarpersonaltrainer.com -replaceable battery. -keypad lock. -date and time. -light on screen. -low battery indicator. -menus in eight languages. -water-resistant (30 meters). -two time zones. -hearttouch: displays information without touching buttons. -indicator target zone chart. -frequency copyright heart retto.com. -average and maximum training heart rate. -calories consumed. -encrypted data transmission. -target zones with visual and audible alarm. -automatic target zone. -manual target zone. -training files. -registration of weekly summaries. -registration of total data. included in box: polar ft7 training computer, polar wearlink coded transmitter and quick user guide.